Programs

Programs

9.99$

1-Week Planning (Try Out)

Warm-up routines with variation options
1 week of structured training sessions
Technical drills focused on long jump mechanics
Great for beginners or anyone wanting to try it out first

19.99$

4-Week Planning

Light intro to periodization and planning
Full warm-up, technical drills, and conditioning sessions
Weekly structure based on training level and goals
4 weeks of progressive long jump training
Technical drills focused on long jump mechanics

59.99$

12-Week Planning (Full Single Season)

12 weeks of in-depth, periodized training
Warm-up progressions, advanced drills and technique work
Strength and power development sessions (gym + plyos)
Support for adapting training to your competition schedule
Video analysis + Video call (30min)
Weekly updates